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In a vibrant celebration of International Yoga Day, Amrita Vidyalayam Mangaluru hosted YOGOTSAV, a special yoga session that brought together students, faculty, and members of the community. The event, conducted under the expert guidance of the Bharat Scouts and Guides unit from Mangaluru, emphasized the holistic benefits of yoga.
Participants engaged enthusiastically in the session, which featured a variety of yoga practices, including asanas, pranayama, and meditation techniques. These exercises are known for their significant contributions to physical and mental well-being, enhancing flexibility, strength, and mindfulness.