Amrita Vidyalayam celebrated International Yoga Day with great enthusiasm and participation from students and staff alike. The event was led by the esteemed Ms. Divya S., whose extensive expertise in yoga brought a wealth of knowledge and inspiration to the celebration.
Ms. Divya S. holds an M.Sc PG degree in yoga from JSS Medical College, Mysore, and has represented nationals twice at Mysore University. She is a renowned expert in various yoga disciplines, including Hatha Yoga Flow, Ashtanga Yoga, Therapy Yoga, Props and Aerial Yoga, Meditation Techniques, Pranayama, Inner Engineering Technique, and Diet Planning. Her guidance during the event provided students with a comprehensive and holistic understanding of yoga.
The celebration featured a series of yoga demonstrations emphasizing the importance of yoga in achieving optimal physical health and unlocking the full potential of the mind and intellect. Ms. Divya’s deep understanding and experience in yoga were evident as she engaged the participants in various asanas, pranayama, and meditation techniques.
“The purpose of yoga is not like going to a gymnasium, where only physical strength and muscle size are increased. The purpose of yoga is to ensure ideal physical health and to bring out the full potential of the mind and intellect,”
emphasized Amma, echoing the core philosophy behind today’s celebration.
The event underscored Amrita Vidyalayam’s commitment to integrating yoga into its educational framework, promoting a balanced and fulfilling lifestyle for its students. As the school continues to champion holistic education, events like International Yoga Day play a crucial role in nurturing the body, mind, and spirit of the school community.
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